Hanyar Abincin Goji Berry

Goji berries suna da wadataccen sinadirai, waɗanda suka haɗa da carotene, betaine, bitamin A, bitamin B1, bitamin B2, bitamin C, calcium, phosphorus, iron, da sauransu. Suna da sakamako masu zuwa:

 

1. Ciwon koda yin, cike qi, kwantar da jijiyoyi, inganta lafiyar jiki, ciyar da ainihin koda, amfanar hanta da kara gani, da danyen huhu.

 

2. Inganta aikin garkuwar jiki, inganta qi, ciyar da hanta da koda, hana tsufa, kawar da ƙishirwa, samar da dumin jiki, da kuma bayyanar da tasirin cutar kansa.

 

3. Rage hawan jini, matakan lipid na jini, da matakan sukarin jini. Goji berries na iya taimakawa wajen hana yanayi irin su atherosclerosis, kare hanta, hana hanta mai kitse, da haɓaka haɓakar ƙwayoyin hanta.

 

4. A cikin maganin gargajiya na kasar Sin, ana amfani da 'ya'yan itacen Goji don magance rashi jinin hanta, da karancin koda yin, da rashin hangen nesa, da makanta na dare sakamakon rashi. Shahararriyar magungunan Qijudihuang tana haɗawa da berries na Goji a matsayin babban sinadari. Har ila yau, mutane kan yi amfani da berries na Goji don maganin cututtukan ido na yau da kullun. Yin tururi ko cin su kai tsaye hanya ce ta magani mai sauƙi kuma mai tasiri.

 

Cin Goji berries yana buƙatar wasu la'akari. Anan akwai wasu jagororin akan lokacin da adadin abinci:

 

1. Marasa lafiyar gout ya kamata su sha kusan 50-80 berries sau biyu a rana, da safe da kuma kafin lokacin kwanta barci, tare da jimlar abinci biyu.

 

2. Ga masu lafiya, ana ba da shawarar shan berries 50-80 kowace rana, zai fi dacewa kafin lokacin kwanta barci.

 

3. Yawan amfani ya kamata gabaɗaya ya ragu da shekaru. Ƙananan mutane na iya cinye ɗan ƙaramin adadin fiye da tsofaffi.

 

4. Goji berries ana iya jiƙa ko a tauna, amma yana da kyau kada a dafa su.

 

Tunatarwa na abokantaka: Yana da kyau a fara cin Goji berries bayan shekaru 40. Ta hanyar tabbatar da shan berries akai-akai, haɗarin wasu cututtuka na iya raguwa sosai, kuma yana iya taimakawa wajen tsawon rai.