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Kayayyakin
Gida Kayayyakin Abinci mai gina jiki

Abinci mai gina jiki

Tsarin abinci mai gina jiki yana nufin tsarin da abubuwa daban-daban da kuzari a cikin abinci ke taka rawa wajen kiyaye lafiyar jiki da ayyukan jiki. Yana da mahimmanci ga al'ada aiki na jiki, ciki har da samar da makamashi, inganta girma da gyarawa, tallafawa tsarin rigakafi, da kiyaye aikin gabobin.

Jikin dan adam na bukatar nau'in sinadirai iri-iri don biyan bukatunsa na aiki yadda ya kamata. Babban abubuwan gina jiki sun haɗa da carbohydrates, sunadarai, fats, bitamin, da ma'adanai. Wadannan sinadirai suna wanzuwa a cikin nau'i daban-daban a cikin abinci kuma suna narkewa kuma suna shiga cikin jiki don samar da makamashi da abinci mai gina jiki da kwayoyin halitta da kyallen takarda ke bukata. . Sunadaran abubuwa ne masu mahimmanci don ginawa da gyaran kyallen jikin jiki kamar tsoka, ƙasusuwa, da fata. Fats suna aiki a matsayin tushen makamashi mai mahimmanci, da kuma kiyaye zafin jiki da kuma kare gabobin ciki. .

Kiyaye daidaito da nau'in abinci iri-iri yana da mahimmanci don samun isasshen abinci mai gina jiki. Daban-daban nau'ikan abinci suna ba da nau'ikan abubuwan gina jiki daban-daban, don haka cin abinci iri-iri yana tabbatar da cewa mun sami dukkan abubuwan da ake buƙata.

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  • Organic blue spirulina foda wani nau'i ne na musamman na spirulina foda wanda ke da launi mai launin shuɗi, ya bambanta da launin kore wanda yawanci yana hade da spirulina. Launi mai launin shuɗi na kwayoyin spirulina mai launin shuɗi ya kasance saboda kasancewar phycocyanin, wani launi mai launin shuɗi wanda ke samuwa a cikin wasu nau'in cyanobacteria, ciki har da spirulina.

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  • Organic Spirulina tsantsa wani nau'i ne na spirulina wanda aka tattara ta hanyar fitar da sinadirai daga sabo spirulina sa'an nan kuma fesa bushewa da kuma cire abin da aka samu. Ana amfani da cirewar Spirulina Organic sau da yawa a cikin abinci na kiwon lafiya, kayan abinci na abinci, da abinci masu aiki saboda yawan abubuwan gina jiki.

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  • Chlorella wani nau'in koren algae ne na ruwa mai tsabta wanda ke da wadataccen abinci mai gina jiki kuma yana da fa'idodin kiwon lafiya da yawa. Ana amfani da shi sosai azaman kari na abinci saboda yawan abubuwan gina jiki, abun ciki na bitamin da ma'adinai, da mahaɗan tsire-tsire masu amfani.

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  • Phycocyanin shine hadadden pigment-protein mai narkewa da ruwa wanda ke cikin dangin phycobiliprotein. Yana da wani m pigment zuwa chlorophyll kuma yana taka muhimmiyar rawa a photosynthesis ga wasu nau'in cyanobacteria, wanda kuma aka sani da blue-kore algae.

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  • Ana samar da spirulina na halitta ta hanyar fesa bushewar spirulina sa'an nan kuma a zazzage shi. Za a iya rarraba samfurin da aka samu zuwa matakin abinci, matakin abinci, da spirulina amfani na musamman dangane da aikace-aikacen da aka yi niyya. Ana amfani da spirulina mai nau'in abinci na musamman a cikin kiwo da kiwo, yayin da spirulina mai nau'in abinci ke ƙara zuwa abinci na lafiya da sauran samfuran da ake amfani da su don amfanin ɗan adam.

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