Menene amfanin shan koren shayi?

Koren shayi na daya daga cikin manyan nau'in shayi a kasar Sin. Shayi ne mara haifuwa. Ana yin shi daga ganyayen ganyen bishiyar shayi ta hanyar matakai kamar bushewa, birgima da bushewa. Mafi shaharar irin koren shayi sun haɗa da Biluochun da Zhaopo. Tea, West Lake Longjing Tea, Lushan Yunwu, Dawu Green Tea, Jingu Luhao, da dai sauransu. Shan koren shayi na dogon lokaci yana da amfani mai yawa ga jiki. To, menene amfanin shan koren shayi?

 

 

Shan koren shayi yana da fa'ida da yawa, ga wasu daga cikin manya:

 

1. Tasirin Antioxidant: Koren shayi wani maganin antioxidant ne na halitta, mai wadatar abubuwa masu cutarwa iri-iri, irin su catechins. Wadannan mahadi suna taimakawa wajen yaki da lalacewa na kyauta, kula da lafiyar salula, rage jinkirin tsarin tsufa, da kuma taimakawa wajen rage hadarin cututtuka na kullum.

 

2. Mai ban sha'awa da ban sha'awa: Caffeine a cikin koren shayi na iya samar da wani nau'i na sakamako mai ban sha'awa, yana taimakawa wajen bunkasa hankali, maida hankali da faɗakarwa. A lokaci guda kuma, amino acid L-theanine a cikin koren shayi na iya inganta samar da GABA neurotransmitter a cikin kwakwalwa, yana taimakawa wajen shakatawa da rage damuwa.

 

3. Yana inganta lafiyar zuciya: Bincike ya nuna cewa koren shayi na iya taimakawa wajen rage haɗarin cututtukan zuciya da bugun jini. Yana iya taimakawa rage matakan cholesterol na jini, inganta haɓakar lipid metabolism a cikin jini, rage haɗarin arteriosclerosis, kuma yana da tasirin anti-mai kumburi.

 

4. Sarrafa nauyin nauyi: Caffeine da catechins a cikin koren shayi na iya ƙara yawan adadin kuzari da mai mai, yana taimakawa tare da sarrafa nauyi. Bincike ya nuna cewa shan koren shayi yana da alaƙa da sarrafa nauyi da asarar mai.

 

5. Yana kare aikin kwakwalwa: Antioxidants da sauran mahadi a cikin koren shayi suna taimakawa wajen haɓaka ƙwaƙwalwar ajiya, koyo da aikin fahimi. Ana kuma tunanin za su taimaka wajen rage haɗarin cututtukan da ke haifar da jijiyoyi kamar su Alzheimer da cutar Parkinson.

 

Abin da na gabatar muku a sama shi ne "Mene ne amfanin shan koren shayi?" A matsayin al'adar gargajiyar kasar Sin, koren shayi yana yada daga tsara zuwa tsara, kuma yana iya samar da fa'idodi da yawa ga jiki. Idan kuna son sanin al'adun koren shayi na kasar Sin, tuntuɓi NINGXIA NUO HEALTH FOOD CO., LTD, yana kawo muku gabatarwa mai inganci game da al'adun koren shayi.